As we continue to enjoy these last days of summer, we are reminded of the joys and opportunities that the sun brings to our lives such as beach and park visits, cookouts, family and friends’ gatherings, outdoor concerts and fairs, nature hikes and so much more. You still have time to get out and enjoy.
We know the start of a new academic year can bring about a lot of emotions, planning, stress and activities. Remember the STAR approach to worry, stress and recentering. S-Stop, T-Take a breath, A-and, R-Relax.