I know many of us are ready for some permanent warm temperatures.
Don’t worry spring will be here before we know it. Soon we will be admiring spring flowers and new leaves budding on branches. In the meantime, remember to take some time for intentional daily self-care.
Attached are some flyers that you can share via meeting, emails, listservs, newsletters, bulletin boards, electronic boards or monitors, etc.
Creating healthy boundaries at work can help you avoid burnout, reduce resentment, increase connections, and lead to a happier experience overall. Link here
Upcoming events
Thursday, March 7, Noon-1p.m. Work-Life workshop on using music to enhance your mental health. Presenter: Eric Wilkinson, MSW, LCSW, UK HR Mental Health Therapist, via Zoom
Register here: https://hr.uky.edu/work-life-and-well-being/work-life-workshop-using-music-to-enhance-your-mental-health
Tuesday, March 12, Noon-1 p.m. Elder Care workshop on the importance of establishing and maintaining boundaries. Presenter: Amy Rodquist-Kodet, Life Coach, UK Health & Wellness, via Zoom
Register here: https://hr.uky.edu/work-life-and-well-being/elder-care/eldercare-workshop-how-to-establish-and-maintain-boundaries
Tuesday March 19, Noon-1 p.m. Working Parents Workshop on Understanding the Fatherhood Perspective, Dr. David Weisenhorn, CFLE Parenting and Child Development Specialist, Family and Consumer Sciences Extension, via Zoom
Register here: https://hr.uky.edu/work-life-and-well-being/working-parents-workshop-understanding-fatherhood-perspective
Wednesday, March 20, 8:30-9 a.m. Working Parents Network Parents Virtual "Real Talk” Chat, Azetta Beatty, via Zoom
Register here: https://hr.uky.edu/work-life-and-well-being/working-parents-%E2%80%9Creal-talk%E2%80%9D-chat-3
Wednesday March 20, Noon- 1 p.m. Elder Care Support Group. Presenters: Terri Weber, UK Elder Care, and Ann Bassoni, UK Work Life and Well Being Therapist, via Zoom
Register here: https://hr.uky.edu/work-life-and-well-being/elder-care/elder-caregivers-support-group-2
FYI reminders and helpful links
Calendar of all upcoming workshops and events: https://hr.uky.edu/calendar/all
Work-Life and Well-being website: https://hr.uky.edu/work-life-and-well-being
UK Employees Discounts: website listing https://hr.uky.edu/benefits/more-great-benefits/employee-discount-program
Working Parents website resources: https://hr.uky.edu/work-life-and-well-being/working-parents
Elder Care resources: https://hr.uky.edu/work-life-and-well-being/elder-care
Join the UK Working Parents Network: https://hr.uky.edu/work-life-and-well-being/working-parents/working-parents-network
