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As we step into up March, remember to invest in your self-care and self-compassion. Registration & Information Links

I know many of us are ready for some permanent warm temperatures.

Don’t worry spring will be here before we know it. Soon we will be admiring spring flowers and new leaves budding on branches. In the meantime, remember to take some time for intentional daily self-care.

Attached are some flyers that you can share via meeting, emails, listservs, newsletters, bulletin boards, electronic boards or monitors, etc.


How to set boundaries at work

Creating healthy boundaries at work can help you avoid burnout, reduce resentment, increase connections, and lead to a happier experience overall. Link here



Upcoming events

Thursday, March 7, Noon-1p.m. Work-Life workshop on using music to enhance your mental health. Presenter: Eric Wilkinson, MSW, LCSW, UK HR Mental Health Therapist, via Zoom

Register here:

Tuesday, March 12, Noon-1 p.m. Elder Care workshop on the importance of establishing and maintaining boundaries. Presenter: Amy Rodquist-Kodet, Life Coach, UK Health & Wellness, via Zoom

Register here:

Tuesday March 19, Noon-1 p.m. Working Parents Workshop on Understanding the Fatherhood Perspective, Dr. David Weisenhorn, CFLE Parenting and Child Development Specialist, Family and Consumer Sciences Extension, via Zoom

Register here:

Wednesday, March 20, 8:30-9 a.m. Working Parents Network Parents Virtual "Real Talk” Chat, Azetta Beatty, via Zoom

Register here:

Wednesday March 20, Noon- 1 p.m. Elder Care Support Group. Presenters: Terri Weber, UK Elder Care, and Ann Bassoni, UK Work Life and Well Being Therapist, via Zoom

Register here:



FYI reminders and helpful links

Calendar of all upcoming workshops and events:

Work-Life and Well-being website:

UK Employees Discounts: website listing

Working Parents website resources:

Elder Care resources:

Join the UK Working Parents Network: