June 2024 UK HR Work-Life Workshops

75 ways to boost your mood this very second

Sometimes, the day sort of gets you down, or you find yourself in a slog that’s hard to work your way out of. Maybe something happened at work that wasn’t great, you’re working through a complicated situationship, or you got some not-so-great news. Hey, we’ve all been there and you’re definitely not alone in this ever-spinning roller coaster of life. READ MORE

Upcoming Events

Thursday, June 6, Noon - 1 p.m. Work-Life workshop on using mindfulness to enhance self-care. Presenter: Dr. Nathan Wood, Family Sciences Associate Professor, Couple and Family Therapy Program Director, I-RAFT Clinic
Register here: https://hr.uky.edu/work-life-and-well-being/work-life-workshop-using-mindfulness-to-enhance-self-care
 
Tuesday, June 11, Noon - 1 p.m. Working parents’ workshop on simple ways to stay connected with your children. Presenter: Presenter: Azetta Beatty, UK HR Work-LIfe Benefits Manager
Register here: https://hr.uky.edu/work-life-and-well-being/working-parents-workshop-simple-ways-to-stay-connected-with-your-children

Thursday, June 13, Noon - 1 p.m. Elder care workshop on what to know about the MIND Diet. Presenter: Dr. Karen Bryla McNees, UK HR Health & Wellness dietitian
Register here: https://hr.uky.edu/work-life-and-well-being/elder-care/elder-care-workshop-what-to-know-about-mind-diet

Wednesday, July 17, Noon - 1 p.m. Elder Care - Caregivers support group, Presenters: Terri Weber, UK Elder Care, and Ann Bassoni, UK HR Mental Health Therapist.
Register here: https://hr.uky.edu/work-life-and-well-being/elder-care/elder-caregivers-support-group-5

FYI reminders and helpful links

• Calendar of all upcoming workshops and events: https://hr.uky.edu/calendar/all 
• Work-Life and Well-being website:https://hr.uky.edu/work-life-and-well-being
• UK Employees Discounts: website listinghttps://hr.uky.edu/benefits/more-great-benefits/employee-discount-program
• Working Parents website resources: https://hr.uky.edu/work-life-and-well-being/working-parents
• Elder Care resources: https://hr.uky.edu/work-life-and-well-being/elder-care
  Join the UK Working Parents Network: https://hr.uky.edu/work-life-and-well-being/working-parents/working-parents-network