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75 ways to boost your mood this very second

Sometimes, the day sort of gets you down, or you find yourself in a slog that’s hard to work your way out of. Maybe something happened at work that wasn’t great, you’re working through a complicated situationship, or you got some not-so-great news. Hey, we’ve all been there and you’re definitely not alone in this ever-spinning roller coaster of life. READ MORE


Upcoming Events

Thursday, June 6, Noon - 1 p.m. Work-Life workshop on using mindfulness to enhance self-care. Presenter: Dr. Nathan Wood, Family Sciences Associate Professor, Couple and Family Therapy Program Director, I-RAFT Clinic
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Tuesday, June 11, Noon - 1 p.m. Working parents’ workshop on simple ways to stay connected with your children. Presenter: Presenter: Azetta Beatty, UK HR Work-LIfe Benefits Manager
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Thursday, June 13, Noon - 1 p.m. Elder care workshop on what to know about the MIND Diet. Presenter: Dr. Karen Bryla McNees, UK HR Health & Wellness dietitian
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Wednesday, July 17, Noon - 1 p.m. Elder Care - Caregivers support group, Presenters: Terri Weber, UK Elder Care, and Ann Bassoni, UK HR Mental Health Therapist.
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