What to do when you have no motivation
Whether you can’t get motivated to clean your house or you just aren’t feeling motivated to lose weight, a lack of motivation can be the biggest obstacle to reaching your goals. When you have no motivation to complete a task (or even start one), consider the possible reasons why you’re struggling. Then, develop a plan to help motivate yourself to get going. Keep in mind that not every strategy works for everyone — or in every situation. Perform some behavioral experiments to see which strategies best help you reach your goals. Read more
Upcoming workshops/events
Dec. 2, 1 - 2 p.m.: Work-Life virtual parents circles. Register here.
Dec. 4, Noon - 1 p.m.: Practical approaches to self-care during the holiday season. Register here.
Dec. 5, Noon - 1 p.m.: Mindfulness for good winter health. Register here.
Dec. 10, Noon - 1 p.m.: WINFertility: Family building for all. Register here.
Dec. 12, 12:10 - 1 p.m.: Monthly campus walking w/ Jenn & Franny. Meet in front of Funkhouser bldg. by 12:10p.m., walk at 12:15p.m. No RSVP required.
Dec. 18, 8:30 - 9 a.m.: Working parents real talk virtual chat. Register here.
FYI reminders and helpful links
Calendar of all upcoming workshops and events: https://hr.uky.edu/calendar
Work-Life and Well-being website:https://hr.uky.edu/work-life-and-well-being
UK Employees Discounts: website listinghttps://hr.uky.edu/benefits/more-great-benefits/employee-discount-program
Working Parents website resources: https://hr.uky.edu/work-life-and-well-being/working-parents
Elder Care resources: https://hr.uky.edu/work-life-and-well-being/elder-care
Join the UK Working Parents Network: https://hr.uky.edu/work-life-and-well-being/working-parents/working-parents-network
