May 2026 Work-Life workshops
As you enjoy spring, keep up the good work of prioritizing you on your own to do list. You may even feel like opening windows to invite some fresh air into your home. Are you enjoying the longer days with the sun setting well after 8 p.m.? If you are a gardener, I’m sure you have been busy prepping and planting. Spring is also a good time to clean out closets and donate unwanted items. Decluttering can be rejuvenating and serve as a reminder to evaluate what is and is not working with your work-life goals.
Why social support may be the best way to help reduce stress
Statistics suggest that too many of us are under too much stress. According to the 2022 APA Stress in America survey, 27% of American adults say they are frequently so stressed that they cannot function. When stress makes us want to shut down, having people to turn to might be the key. Read more
BONUS ARTICLE: How Maslow's hierarchy of needs explains human motivation: https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760
Upcoming events
- Thursday, May 7, Noon - 1 p.m. Parenting your parent: Ask the elder law attorney. Register here.
- Monday, May 11, Noon - 1 p.m. Working Parents Network meetup at the Gatton Student Center. Register here.
- Tuesday, May 12, Noon - 1 p.m. Strategies for helping children successfully navigate change. Register here.
- Wednesday, May 13, Noon - 1 p.m. Tips for the aging solo journey. Register here.
- Wednesday, May 20, 8:30-9 a.m. Virtual parents "real talk" chat. Register here.
- Wednesday, May 20, Noon - 1 p.m. Elder caregivers support group. Register here.
FYI reminders and helpful links
- Calendar of all upcoming workshops and events: https://hr.uky.edu/calendar
- Work-Life and Well-being website: https://hr.uky.edu/work-life-and-well-being
- UK Employees Discounts website listing: https://hr.uky.edu/benefits/more-great-benefits/employee-discount-program
- Working Parents website resources: https://hr.uky.edu/work-life-and-well-being/working-parents
- Elder Care resources: https://hr.uky.edu/work-life-and-well-being/elder-care
- Join the UK Working Parents Network: https://hr.uky.edu/work-life-and-well-being/working-parents/working-parents-network
- Crisis in Relief in situations involving faculty and staff (CRISIS): https://staffsenate.uky.edu/crisis